349# Escape Your Limits!

349# Escape Your Limits!

This episode is all about escaping your limits, be it fitness or mental! http://traffic.libsyn.com/awakenyouralpha/349_Escape_Your_Liits_MJ.mp3 Matthew Januszek co-founded Escape Fitness, taking it to a $33m business chosen by big brands and independent fitness...
338# Becoming Your Super Self!

338# Becoming Your Super Self!

This episode is all about becoming your Super Self! http://traffic.libsyn.com/awakenyouralpha/338_Superself_.mp3 Tommy Gentlemen is an entrepreneur who promotes Health, Happiness and Confidence. From the UK, Tommy owns a gym, runs personal development events and also...
334# BOOK CHAPTER – World Champion Fuel

334# BOOK CHAPTER – World Champion Fuel

INTERNATIONAL BEST-SELLER across UK, USA, Canada & Australia at least. http://traffic.libsyn.com/awakenyouralpha/WC_A_FUEL.mp3 Todays chapter… WORLD CHAMPION FUEL. www.AYAlpha.com/book for more info & to grab a copy today. Cheers ALL THIS MONTH LISTEN IN...
312# How Elite Performers Avoid Burnout

312# How Elite Performers Avoid Burnout

The key methods elite performers use to avoid burnout and life an extraordinary life This episode is about high performance and being yourself to unlock that high performance. http://traffic.libsyn.com/awakenyouralpha/BURNOUT_ELITE.mp3 Reg Lenney has been in the...
213# Have You Taken Your M.E.D.s This Week?

213# Have You Taken Your M.E.D.s This Week?

http://traffic.libsyn.com/awakenyouralpha/213_Have_You_Taken_Your_MEDs_mixdown.mp3 Have You Taken Your M.E.D.s? The concept of Minimal Effective Dose (MED) was introduced to me by Tim Ferris and his book the 4-Hour Body. What I talk about below is a pretty specific...