312# How Elite Performers Avoid Burnout

312# How Elite Performers Avoid Burnout

The key methods elite performers use to avoid burnout and life an extraordinary life This episode is about high performance and being yourself to unlock that high performance. http://traffic.libsyn.com/awakenyouralpha/BURNOUT_ELITE.mp3 Reg Lenney has been in the...
213# Have You Taken Your M.E.D.s This Week?

213# Have You Taken Your M.E.D.s This Week?

http://traffic.libsyn.com/awakenyouralpha/213_Have_You_Taken_Your_MEDs_mixdown.mp3 Have You Taken Your M.E.D.s? The concept of Minimal Effective Dose (MED) was introduced to me by Tim Ferris and his book the 4-Hour Body. What I talk about below is a pretty specific...
212# How The Brain Blocks Weight Loss

212# How The Brain Blocks Weight Loss

http://traffic.libsyn.com/awakenyouralpha/212_Brain_BLOCKS_-_Susan.mp3 Dr Susan Pierce Thompson – The Psychology Of Eating. Weight struggles were the riddle of my life of Dr Susan’s life. A former Drug user who went on to to be successful in her career, It...
199# Darren Casey – Look Good Naked!

199# Darren Casey – Look Good Naked!

The movement to empower business owners to thrive. Not just in Business but Body and Life – without the sabotage. http://traffic.libsyn.com/awakenyouralpha/199-Darren_Casey.mp3 We cover this week: – Mental side of performance. – Optimizing...
197# Nicolas Bayerlee – How bad do you want it?

197# Nicolas Bayerlee – How bad do you want it?

This episode looks into how bad do you want it? “You can make excuses or results, you can’t have both” What are the 4 priorities you need to start with to get healthy and in what order? http://traffic.libsyn.com/awakenyouralpha/197-Nic_Bayerle.mp3...
191# The Healthy Primate – Kolby Kay

191# The Healthy Primate – Kolby Kay

What are the top supplements to help reduce and manage stress? Kilby Kay set up The Healthy Primate initially to showcase his journey spending 16 months doing self research on stress management and losing 65 LBS. He documented natural stress reduction formulas to drop...