by Adam Lewis Walker | May 30, 2018
The key methods elite performers use to avoid burnout and life an extraordinary life This episode is about high performance and being yourself to unlock that high performance. http://traffic.libsyn.com/awakenyouralpha/BURNOUT_ELITE.mp3 Reg Lenney has been in the...
by Adam Lewis Walker | May 9, 2017
http://traffic.libsyn.com/awakenyouralpha/213_Have_You_Taken_Your_MEDs_mixdown.mp3 Have You Taken Your M.E.D.s? The concept of Minimal Effective Dose (MED) was introduced to me by Tim Ferris and his book the 4-Hour Body. What I talk about below is a pretty specific...
by Adam Lewis Walker | May 4, 2017
http://traffic.libsyn.com/awakenyouralpha/212_Brain_BLOCKS_-_Susan.mp3 Dr Susan Pierce Thompson – The Psychology Of Eating. Weight struggles were the riddle of my life of Dr Susan’s life. A former Drug user who went on to to be successful in her career, It...
by Adam Lewis Walker | Jun 20, 2016
The movement to empower business owners to thrive. Not just in Business but Body and Life – without the sabotage. http://traffic.libsyn.com/awakenyouralpha/199-Darren_Casey.mp3 We cover this week: – Mental side of performance. – Optimizing...
by Adam Lewis Walker | Jun 14, 2016
This episode looks into how bad do you want it? “You can make excuses or results, you can’t have both” What are the 4 priorities you need to start with to get healthy and in what order? http://traffic.libsyn.com/awakenyouralpha/197-Nic_Bayerle.mp3...
by Adam Lewis Walker | May 24, 2016
What are the top supplements to help reduce and manage stress? Kilby Kay set up The Healthy Primate initially to showcase his journey spending 16 months doing self research on stress management and losing 65 LBS. He documented natural stress reduction formulas to drop...
