472# Weight Lifting Is A Waste Of Time

472# Weight Lifting Is A Waste Of Time

This episode is about why Dr John believes weight lifting is a waste of time and creating a better way! Go to X3bar.com website and just check out how many professional athletes have switched to this program and are ditching standard weight lifting....
454# How Good Do You Want To Be?

454# How Good Do You Want To Be?

This episode is about us all answering the question “How Good Do I Want To Be?” and then maximizing who you are in whatever you are doing right now. https://chtbl.com/track/D327G5/traffic.libsyn.com/secure/awakenyouralpha/454_Angus.mp3 From a physical and...