495# Your Awareness & Resistance To Health Habits

495# Your Awareness & Resistance To Health Habits

This episode is about The Resistance You (and I) have To Health Habits. It’s about what you actually do when your doctor tells you to make changes to your health and why. https://chtbl.com/track/D327G5/traffic.libsyn.com/awakenyouralpha/495_Health_Habits.mp3...
472# Weight Lifting Is A Waste Of Time

472# Weight Lifting Is A Waste Of Time

This episode is about why Dr John believes weight lifting is a waste of time and creating a better way! Go to X3bar.com website and just check out how many professional athletes have switched to this program and are ditching standard weight lifting....
416# Bodybuilding & Beating Arnold Schwarzenegger

416# Bodybuilding & Beating Arnold Schwarzenegger

This episode is about bodybuilding, beating Arnold Schwarzenegger and the journey of becoming a 3 X Mr Olympia. https://chtbl.com/track/D327G5/traffic.libsyn.com/secure/awakenyouralpha/416_Frank_Zane.mp3 Frank defeated Arnold Schwarzenegger for the Mr. Universe title...
#AW – How To Heal Your Brain From Trauma!

#AW – How To Heal Your Brain From Trauma!

This episode is about identifying and dealing with brain injuries! This marks our 2ND NEW weekly AYA WOMAN show to be released every Monday on top of our regular Thursday show. Let us know if this is something you want more of through sharing, subscribing and leaving...
408# How To Achieve Empowered Eating

408# How To Achieve Empowered Eating

This episode is about having a healthy relationship with food. https://chtbl.com/track/D327G5/traffic.libsyn.com/secure/awakenyouralpha/408_Empowered_Eating.mp3 Kevin Daniel Burciaga is an entrepreneur, physical therapist, and coach dedicated to helping overcome...