This episode is about strategies to deal with life.

Lori is a licensed clinical psychologist. She began her career working with adults and children who had experienced personal trauma in Newport, Rhode Island, a city of significant economic disparity. Through this work, Lori witnessed the effects of poverty on the ability to access resources and on child development, family relationships and mental health. She also witnessed great resilience, strength, kindness, and growth.

Podcast by the numbers further down the page, let me know if this was useful to you…


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Podcast by the Numbers:

3 MINS – A great time to talk about mental health

5 MINS – An Important Framework to have a great day!

7 MINS – Stay up late cycles

9 MINS – You don’t have to tackle everything today

11 MINS – Morning routine choices

15 MINS – Strategies to Mental Health

17 MINS – Perspective choices we all have



The World According To Mr Rogers



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