368# The Way of Effortless Mindfulness

368# The Way of Effortless Mindfulness

This episode is all about achieving effortless mindfulness! http://traffic.libsyn.com/awakenyouralpha/368-Loch_Kelly.mp3 Loch Kelly, M.Div., LCSW is an author, licensed psychotherapist and recognized leader in the field of meditation. He is the founder of the...
366# The Sword Above Us!

366# The Sword Above Us!

This episode is all about making each day count so we are ready! http://traffic.libsyn.com/awakenyouralpha/The_Sword_Above_366.mp3 Shorter podcast episode with current updates and thought of the week to keep us focused on the important stuff. “Don’t behave...
364# What To Do When You’r Lagging!

364# What To Do When You’r Lagging!

This episode is all about when you are feeling sluggish, you’r lagging and what you can do. + A great OPPORTUNITY to run with like minds at the 5 min mark! http://traffic.libsyn.com/awakenyouralpha/364_What_to_do_when_your_lagging.mp3 Shorter podcast episode...
359# Powerful Independence Killers!

359# Powerful Independence Killers!

This episode is all about being aware of the 3 TRAPS to your INDEPENDENCE! http://traffic.libsyn.com/awakenyouralpha/ALW_359_IND.mp3 Three specific things to look out for that can really hinder you independence and ability to perform to a high level! SUPERIORITY...
358# Healing Feeling Shit (Emotional potty training)

358# Healing Feeling Shit (Emotional potty training)

This episode is all about dealing with emotional poop and not being emotionally constipated! http://traffic.libsyn.com/awakenyouralpha/EMotional_Potty_Training_358.mp3 Rachel Kaplan is a psychotherapist and podcast host based out of northern California. IN HER OWN...
356# Scale Your Summits (WR Mountaineer)

356# Scale Your Summits (WR Mountaineer)

This episode is all about scaling your own summits in life! http://traffic.libsyn.com/awakenyouralpha/ElizzaRose.mp3 Liz Rose is the youngest Canadian to climb the Seven Summits, which is the highest mountain on each continent. She accomplished this goal in under 3...