This episode is about The Resistance You (and I) have To Health Habits. It’s about what you actually do when your doctor tells you to make changes to your health and why.

Kristen Carter, MS, is the creator of Design for Fitness LLC and has been working in fitness and nutrition for over 30 years. She is the author of Lose Weight? Exercise More? I Don’t Think So!, public speaker, creator of the popular Design for Fitness Health & Fitness Blog, and the Psychology Today Health and Human Nature blog.

Podcast by the numbers further down the page, let me know if this was useful to you…


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Podcast by the Numbers:

2 MINS – Sitting at college

5 MINS – Your doctor tells you to lose weight & exercise

7 MINS – 254 days to change a complex habit?

10 MINS – Skills and tools to change



“In all my affairs its a healthy thing to hang a question mark on the things you have taken for granted”

Bertland Russell


Mindset – Carole S Dweck Ph.D.


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