by Adam Lewis Walker | Aug 14, 2019
This episode is all about being fit beyond 30, fit beyond 40 (I’m hitting that milestone this year!), fit beyond 50, fit beyond whatever age you started (or did) let things slide a little… Whatever age your at it’s always time to reclaim your fitness...
by Adam Lewis Walker | Aug 7, 2019
This episode is all about when you are feeling sluggish, you’r lagging and what you can do. + A great OPPORTUNITY to run with like minds at the 5 min mark! http://traffic.libsyn.com/awakenyouralpha/364_What_to_do_when_your_lagging.mp3 Shorter podcast episode...
by Adam Lewis Walker | Jul 31, 2019
This episode is all about abundance, stepping into your power and crafting the life you desire! http://traffic.libsyn.com/awakenyouralpha/363_Abundance_Hacks.mp3 Niajae is a powerhouse coach, motivational speaker, and entrepreneur. Until recently she ran a brick and...
by Adam Lewis Walker | Jul 25, 2019
This episode is all about taking a break, getting the most out of that time, but also when does that break become too long for you?? If you ever get the feeling of being a bit sluggish, loosing your edge, irritable, uncertain, it could be that you need to “GET...
by Adam Lewis Walker | Jul 17, 2019
This episode is all about mastering the keys to aging well, owning the aging process and extending the quality of our life! http://traffic.libsyn.com/awakenyouralpha/DRRON_361.mp3 At 81 years young, Ronald S. Kaiser, Ph.D., ABPP, is a Licensed Psychologist in...
by Adam Lewis Walker | Jun 26, 2019
This episode is all about dealing with emotional poop and not being emotionally constipated! http://traffic.libsyn.com/awakenyouralpha/EMotional_Potty_Training_358.mp3 Rachel Kaplan is a psychotherapist and podcast host based out of northern California. IN HER OWN...
