by Adam Lewis Walker | Jul 2, 2020
This episode is about having a healthy relationship with food. https://chtbl.com/track/D327G5/traffic.libsyn.com/secure/awakenyouralpha/408_Empowered_Eating.mp3 Kevin Daniel Burciaga is an entrepreneur, physical therapist, and coach dedicated to helping overcome...
by Adam Lewis Walker | Mar 28, 2020
This episode is about doing YOUR best to survive the virus pandemic. http://chtbl.com/track/D327G5/traffic.libsyn.com/awakenyouralpha/393_Corona_Story.mp3 This was a private conversation I had with Dr. Atousa Mahdavi I could not sit on, please do take a few minutes to...
by Adam Lewis Walker | Sep 4, 2019
This episode really could save your life! http://traffic.libsyn.com/awakenyouralpha/367_LIFE_SAVING_CHECKUP.mp3 Dr. Michael T. McNamara is a medical doctor practicing a unique specialty of preventive health checkups and precision medicine using the most sophisticated...
by Adam Lewis Walker | Aug 14, 2019
This episode is all about being fit beyond 30, fit beyond 40 (I’m hitting that milestone this year!), fit beyond 50, fit beyond whatever age you started (or did) let things slide a little… Whatever age your at it’s always time to reclaim your fitness...
by Adam Lewis Walker | Jun 4, 2019
The modern world is evolving at an unrelenting pace. With that pace comes increasing demands on our time and attention. Yes, technology has made our lives more convenient and we are living longer, but are we thriving, are we healthy and are we happy? ...
by Adam Lewis Walker | Mar 6, 2019
This episode is all about escaping your limits, be it fitness or mental! http://traffic.libsyn.com/awakenyouralpha/349_Escape_Your_Liits_MJ.mp3 Matthew Januszek co-founded Escape Fitness, taking it to a $33m business chosen by big brands and independent fitness...
