368# The Way of Effortless Mindfulness

368# The Way of Effortless Mindfulness

This episode is all about achieving effortless mindfulness! http://traffic.libsyn.com/awakenyouralpha/368-Loch_Kelly.mp3 Loch Kelly, M.Div., LCSW is an author, licensed psychotherapist and recognized leader in the field of meditation. He is the founder of the...
367# This Check Up Could Save Your Life!

367# This Check Up Could Save Your Life!

This episode really could save your life! http://traffic.libsyn.com/awakenyouralpha/367_LIFE_SAVING_CHECKUP.mp3 Dr. Michael T. McNamara is a medical doctor practicing a unique specialty of preventive health checkups and precision medicine using the most sophisticated...
366# The Sword Above Us!

366# The Sword Above Us!

This episode is all about making each day count so we are ready! http://traffic.libsyn.com/awakenyouralpha/The_Sword_Above_366.mp3 Shorter podcast episode with current updates and thought of the week to keep us focused on the important stuff. “Don’t behave...
364# What To Do When You’r Lagging!

364# What To Do When You’r Lagging!

This episode is all about when you are feeling sluggish, you’r lagging and what you can do. + A great OPPORTUNITY to run with like minds at the 5 min mark! http://traffic.libsyn.com/awakenyouralpha/364_What_to_do_when_your_lagging.mp3 Shorter podcast episode...