This episode is about rapidly reversing your low back pain (or avoiding it) without surgery!
Dr. Ron Donelson is a board-certified orthopedic surgeon who specialized in non-operative spine care for 20 years, first in private practice and then at the Institute for Spine Care at the State University of New York in Syracuse. He was granted the Diploma in Mechanical Diagnosis & Therapy and attained a Master of Science degree at Dartmouth Medical School’s Center for Evaluative Clinical Sciences. He is the Founder and President of SelfCare First, a consulting, publishing, and low back pain disease management company.
His numerous research publications have focused on the assessment, classification, and non-operative treatment of neck and low back pain. He has written two books: the widely acclaimed “Rapidly Reversible Low Back Pain” and the recently published “Solving the Mystery”, written for individuals struggling with back or neck pain.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
3 MINS – A back Surgeon, realizing he does not need to operate (most of the time!)
4 MINS – Common mistakes in the diagnosis of back issues
5 MINS – The many categories of back problems (Important to be able to treat)
8 MINS – My recent bad back as a case study for Dr Ron
12 MINS – The role of strengthening your core (maybe not what you might expect)
14 MINS – What to monitor & test when you have back pain
15 MINS – The movements that cause the most pain
16 MINS – Movements to help specific back problems
19 MINS – Postural Pain
22 MINS – Up to 50% of the back operations performed are unnecessary!
25 MINS – Advice for those at the desk to avoid back pain… Motion Is Lotion.
ALPHA ROUND @ 27 MINS
“Sitting is the new smoking”
Rapidly Reversible Low Back Pain – Dr Ron Donelson
Treat Your Own Back – Robin McKenzie
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