366# The Sword Above Us!

366# The Sword Above Us!

This episode is all about making each day count so we are ready! http://traffic.libsyn.com/awakenyouralpha/The_Sword_Above_366.mp3 Shorter podcast episode with current updates and thought of the week to keep us focused on the important stuff. “Don’t behave...
362# Is it Time To Get Back On It?

362# Is it Time To Get Back On It?

This episode is all about taking a break, getting the most out of that time, but also when does that break become too long for you?? If you ever get the feeling of being a bit sluggish, loosing your edge, irritable, uncertain, it could be that you need to “GET...
359# Powerful Independence Killers!

359# Powerful Independence Killers!

This episode is all about being aware of the 3 TRAPS to your INDEPENDENCE! http://traffic.libsyn.com/awakenyouralpha/ALW_359_IND.mp3 Three specific things to look out for that can really hinder you independence and ability to perform to a high level! SUPERIORITY...
351# WHY Would You Start a Podcast?

351# WHY Would You Start a Podcast?

This episode is all about WHY on earth would you start a podcast? Why continue a podcast long term and/or start multiple podcasts? They are definitely NOT for everyone, but this is a very open episode about the varying reasons behind podcasts and specifically my...
349# Escape Your Limits!

349# Escape Your Limits!

This episode is all about escaping your limits, be it fitness or mental! http://traffic.libsyn.com/awakenyouralpha/349_Escape_Your_Liits_MJ.mp3 Matthew Januszek co-founded Escape Fitness, taking it to a $33m business chosen by big brands and independent fitness...