This episode is about bodybuilding, beating Arnold Schwarzenegger and the journey of becoming a 3 X Mr Olympia.
Frank defeated Arnold Schwarzenegger for the Mr. Universe title in Miami, Florida.
After moving to California, Frank won the Mr. World title in Brugge, Belgium in 1969, the Mr. Universe title in 1970 and 1972 in London, England and the coveted Mr. Olympia title (world professional bodybuilding champion) in 1977, 1978, and 1979 after 21 years of training.
In 1980, Frank and his wife Christine opened Zane Haven in Palm Springs, a bodybuilding learning center where people could learn the bodybuilding lifestyle in weekend programs. By 1987 they had outgrown the Zane Haven facility and purchased the former Cary Grant estate in Old Palm Springs Movie Colony, moving from Santa Monica in the process.
In October 1998, Frank and Christine sold their Palm Springs estate and relocated to San Diego, California. Frank operates a thriving fitness mail order business and teaches the Zane Experience to clients from all over the world wishing to learn how to be successful at weight training and nutrition.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
3 MINS – Origins and starting in the basement at 14 years old
5 MINS – A science teacher facing a big challenge
8 MINS – Franks personal highlight in his career
9 MINS – Being in the “Golden Era” of bodybuilding
10 MINS – Advice for all aspiring body builders
12 MINS – The “Special Sauce” to the top
14 MINS – The Famous training group with Arnold and Franco
17 MINS – Building The Body and Muscle Past Midlife
20 MINS – Fundamentals to get started in bodybuilding
22 MINS – Beating Schwarzenegger!
26 MINS – Steroids in sports
ALPHA ROUND @ 22 MINS
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