This episode is all about being fit beyond 30, fit beyond 40 (I’m hitting that milestone this year!), fit beyond 50, fit beyond whatever age you started (or did) let things slide a little…
Whatever age your at it’s always time to reclaim your fitness and reclaim your health.
Jessie is an anti-aging warrior!Jesse Walker is a number one best selling author, speaker and fitness evangelist!
Jesse Walker is a number one best selling author, speaker and Fitness Evangelist! His passion is sharing fitness in a straight forward, no nonsense way that helps you to overcome your health and fitness challenges and achieve life long vitality; even if you are burdened with an intense work schedule or overwhelmed with familial responsibilities.
He cuts through and demystifies the confusing information surrounding health and fitness and provides simple and easy to follow solutions that are not geared toward short term use and quick weight loss, but are instead designed to be a step by step blueprint that anyone can follow for long term results.
PODCAST by the numbers further down the page…
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Podcast by the Numbers:
3 MIN – ORIGINS a chunky kid, to working, to obese, to problems!
7 MIN – If your healthy in my industry… I have no excuses.
9 MIN – Jessie’s key points to tackle when you have let things slide
13 MIN – Habits & Why? + Intermittent Fasting
16 MIN – The real challenge and struggle
25 MIN – The biggest mistakes and misconceptions
ALPHA ROUND @ 20 MINS
“There is no try, only do”
The Plant Paradox – Steven Gundy
Executive Toughness – Jason Selk
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