The modern world is evolving at an unrelenting pace. With that pace comes increasing demands on our time and attention. Yes, technology has made our lives more convenient and we are living longer, but are we thriving, are we healthy and are we happy? 

Gareth talks to me about how to honor what it is to be human so that you can thrive in this modern world. 

Many people are living in pain, both emotional and physical. Movement capacity is shrinking, trapping us inside our own bodies. Sleep deprivation is considered normal, as is low energy. And our ability to focus is dwindling. As human beings, we have some innate physiological and psychological needs. They are part of what makes us human. Those needs must be met, despite the demands of modern living. 

Gareth Riddy is and author and coach helping people from all walks of life and pain levels to feel, to feel restored. Some of what we cover:

– Why undo what the modern world does to us?
– How to undo the shit the modern world does to us!

G – Grounding
A – Attention
R – Reclaim
E – Express
T – Take Control
H – Help Others

– The role of FEAR

PODCAST by the numbers further down the page…

 

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Podcast by the Numbers:

4 MIN – ORIGINS…

7 MIN – Why undo what the modern world does to us?

9 MIN – Who helped Awaken Your Alpha?

10 MIN – How to undo the shit the modern world does to us!

G – Grounding
A – Attention
R – Reclaim
E – Express
T – Take Control
H – Help Others

23 MIN – Awakening moment(s)

25 MIN – Cancer at 25

26 MIN – The role of FEAR

ALPHA ROUND @ 30 MINS

QUOTE:

“Quit comparing yourself to other people’s ideals, if a monkey compared himself to a cat he’s fucked up when he can’t lick his own balls”

BOOKS:

Watch My Back – Jeff Thompson

RESOURCE:

Blue light glasses

RECCOMENDED GUEST:

David Flemming – AMN Academy (Applied Movement Neurology)

CONTACT:

Instagram @GarethRiddy


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