This episode is about being aware, manipulating and making the most of the brain waves we all experience.
Chris Reynolds is on a mission to help entrepreneurs and high-performers take their brain power, performance and productivity to the next level.
Too often, we get in the busyness trap of trying to do more, and more and more thinking we are actually getting more done…when actually the opposite happens. It causes our stress levels to rise resulting in a lack of clarity and focus, decreasing our decision making abilities, and all too often leading to more chaos, and poor health choices in our lives.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
3 MINS – Why the 4 Hour Work Week changed Chris’s life!
5 MINS – The international entrepreneur house
7 MINS – Get shit done!
10 MINS – Have you created a constitution for your life?
12 MINS – How to lead in tough times
14 MINS – Methods & Practicalities to GSD (Doing Less Better)
16 MINS – Basic neuroscience to get the best out of yourself
19 MINS – How to best manage fear and anxiety
26 MIN – How to boost your immune system by 50%
ALPHA ROUND @ 23 MINS
QUOTES:
“Do less better”
BOOKS:
The 4Hour Work Week – Tim Ferriss
You Are The Placebo: Making Your Mind Matter – Dr Joe Dispenza
RECCOMENDED GUEST:
Laird Hamilton (Big wave surfer)
Steven Kotler (Stealing Fire)
Itamar Marani (Since interviewed… you can listen to it here)
CONTACT:
***THE AWAKEN YOUR ALPHA BOOK IS NOW AVAILABLE***
