This episode is all about achieving effortless mindfulness!

Loch Kelly, M.Div., LCSW is an author, licensed psychotherapist and recognized leader in the field of meditation. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch has studied in Sri Lanka, India and at Columbia University. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.

PODCAST by the numbers further down the page…

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Podcast by the Numbers:

2 MIN – ORIGINS, a hockey goalie in the “Zone”!

5 MIN – Effortless mindfulness VS Deliberate mindfulness

9 MIN – The 5 foundations of effortless mindfulness

12 MIN – How to DO not DOING !

14 MIN – 4 postures of dynamic stillness

16 MIN – How this can all help you write a book

18 MIN – Using mindfulness in very challenging times

*21 to 24 MIN – Practical guided mindfulness for you to try and join in**

27 MIN – Traps and detours

29 MIN – The key to dealing with Fears

ALPHA ROUND @ 24 MINS

HABIT:

Small Glimpses (1 – 5 minute shifts)

BOOKS:

The Way of Effortless Mindfulness – Loch Kelly

RECOMMENDED GUEST:

Audia Shanty (Cycle Racer)

CONTACT:

www.LochKelly.org

www.effortlessmindfulness.org

Facebook Page: https://www.facebook.com/Lochkelly.org/

Twitter Page: https://twitter.com/LochKelly1

Instagram Page: https://www.instagram.com/lochkelly1/

Webpage for Loch Kelly’s New Book, with free gifts: https://lochkelly.org/way-of-effortless-mindfulness/

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