This episode is all about mastering the keys to aging well, owning the aging process and extending the quality of our life!

At 81 years young, Ronald S. Kaiser, Ph.D., ABPP, is a Licensed Psychologist in Philadelphia, where he is in private practice and also serves as consulting psychologist to the Jefferson Headache Center at Thomas Jefferson University Hospital. In addition to serving on staff at both Jefferson and Methodist Hospitals, Dr. Kaiser is Clinical Associate Professor in the Department of Neurology at Jefferson Medical College.

During his half century of helping others, Dr. Kaiser has evolved an approach to working with patients that emphasizes their abilities to take charge of their lives and build emotional strength to overcome obstacles and improve general mental health.

He is the author of the bestselling book REJUVENAGING – The Art & Science Of Growing Older With Enthusiasm.

Read more at https://www.thementalhealthgym.com/about-us/#QEfjuQmy02aEj3DR.99
PODCAST by the numbers further down the page…

 

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Podcast by the Numbers:

3 MIN – ORIGINS…

4 MIN – What is “rejuvenaging” ?

6 MIN – The 3 main area’s of rejuvenaging

7 MIN – The 7 KEYS TO REJUVENAGING

13 MIN – Choose a primary doctor who is NOT disease orientated

19 MIN – “Helpers High”

23 MIN – The biggest challenge

30 MIN – Critical HEADACHE advice!

ALPHA ROUND @ 25 MINS

QUOTE:

“You know what my favorite part of the game is… the opportunity to play”

Mike Singaltary

BOOKS:

Rejuvenaging – Ron Kaiser

Flourish – Martin Seldman

The Happiness Advantage – Shaun Ackor

HABIT:

Ask – What can go right??

RECCOMENDED GUEST:

Rick Hansen
Sean Ackor

CONTACT:

TheMentalHealthGym.com


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