298# The FREE-TIME Formula!

Find happiness, focus and productivity no matter how busy you are

This episode is about getting MORE done than you ever thought possible!

Jeff Sanders is a keynote speaker, author of The Free-Time Formula, The 5 AM Miracle, and founder of The Rockin’ Productivity Academy.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 5 Podcast Awards, and exceeded 5 million downloads.

He is also a plant-based marathon runner and personal development junkie.

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Podcast by the Numbers:

3 MIN – ORIGINS… A clear sense of cluelessness
6 MIN – Falling into VEGANISM, to Marathons and beyond!
7 MIN – The 5am Miracle and 5 million downloads.
10 MIN – WHY the 5am miracle?
12 MIN – The reality of a 5am morning (+ The perfect Day >>> INTERVIEW mentioned).
14 MIN – The FREETIME FORMULA coming out of overwhelm.

“If your goal is to get up early, your bedtime is actually the goal your looking for”
JEFF SAUNDERS

17 MIN – Cutting the nonsense!
22 MIN – Procrastinate on purpose.
24 MINS – A discussion about The Pomodoro Technique and timers.
26 MINS – A big failure or mistake?
27 MINS – A MISTAKE around PRODUCTIVITY.

THE ALPHA ROUND @19 MINS

“In the middle of difficulty lies opportunity”
ALBERT EINSTEIN

BOOKS:

Your Roadmap To Success – John Maxwell (mentioned at the start of the show)
Essentialism: The Discipolined Pursuit of Less – Greg McKeown
The ONE Thing – Gary Keller

RECCOMENDED GUEST:

David Allen – The author of ‘Getting Things Done’
Daniel Pink – The author of ‘When – The power of Timing’

CONTACT:

JeffSanders.com