This episode is about training for the resistance you encounter in life.
Derek Wilcox PhD Sport Physiology and Performance.
Derek Wilcox is a multi-faceted strength athlete. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. All time WR Squat as the lightest man to ever squat 1000 pounds doing it at 194 pounds.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
2 MINS – Smallest guy to squat a thousand pounds (WR)
4 MINS – Strength and dysplasia
6 MINS – An environment of improvement
8 MINS – The transfer from the weights room to life
9 MINS – The biggest mistakes in training
11 MINS – Squats, Pulls & Presses!
12 MINS – Thoughts on Periodization for life
15 MINS – The role of Recovery
17 MINS – Signs you are over training
19 MINS – The sacrifice needed to get a World Record lift
20 MINS – “OLD MAN STRENGTH”
ALPHA ROUND @ 23 MINS
“Do not demand what you can’t take by force”
Dr Jen Case (Judo Champion)
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