by Adam Lewis Walker | Aug 28, 2019
This episode is all about making each day count so we are ready! http://traffic.libsyn.com/awakenyouralpha/The_Sword_Above_366.mp3 Shorter podcast episode with current updates and thought of the week to keep us focused on the important stuff. “Don’t behave...
by Adam Lewis Walker | Aug 14, 2019
This episode is all about being fit beyond 30, fit beyond 40 (I’m hitting that milestone this year!), fit beyond 50, fit beyond whatever age you started (or did) let things slide a little… Whatever age your at it’s always time to reclaim your fitness...
by Adam Lewis Walker | Aug 7, 2019
This episode is all about when you are feeling sluggish, you’r lagging and what you can do. + A great OPPORTUNITY to run with like minds at the 5 min mark! http://traffic.libsyn.com/awakenyouralpha/364_What_to_do_when_your_lagging.mp3 Shorter podcast episode...
