This weeks weekend show is all about letting go of Worry and Anxiety.

“Worrying is using your imagination to create something you don’t want”

Abraham Hicks

My thoughts on worry, why I have been worrying more lately and a simple 3 step process to manage your worry.

I also cover:

– Ways to view your worries.

– How worry kills living in the moment.

– How to stop the downward spiral of worry.

– How this episode is an example of one strategy to cope!

Listen in to this short 10 minute show, if any of this resonates with you, get in touch as I have got your back :)


*If you enjoy the podcast, please share and subscribe using the buttons below, cheers

PS – The photo above was taken almost 10 years ago on the salt plains of South America on out 1 year honeymoon (thats why I look like i do!).







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