This episode is about whether you could you stop drinking, how to get sober and if you are, staying sober…
Firstly, why be sober anyway?
you want to feel better
you’ve tried to quit drinking before without enough support and have been unsuccessful
you’ve already tried to moderate
you want to spend less dumb money
you want to consume fewer dumb calories
you want to not have to search your sent messages for disasters
you want to wake up feeling PROUD of yourself
Belle Robertson is an anonymous Sobriety Coach. Having first stopped drinking for 30 days back in 2012, writing a blog about the journey and now going on 8 years sober having helped thousands of others quit too!
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
3 MINS – Looking for resources to help stopping drinking
4 MINS – It wasn’t until I tried to quit that I realized I had a problem – If you want to know if you have a problem… Try to quit for 30 days!
6 MINS – It’s key to learn you are not alone
8 MINS – A “high bottom drinker” and a “low bottom drinker”
10 MINS – The 100 Day Sober Challenge
12 MINS – Helping 2,100 people and becoming the “Sober Coach”
14 MINS – The consistent voice many of us hear
16 MINS – The quantities may be different bu the thinkings the same
18 MINS – If you have one, do you have a lot?
20 MINS – Have you integrated alcohol into every event?
24 MINS – Do “Normal” drinkers exist?
ALPHA ROUND @ 30 MINS
“If what you have been doing is not getting yo the results you want, it is not about trying harder, it is about trying different”
Awaken The Giant Within – Tony Robbins
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