This episode is about why Dr John believes weight lifting is a waste of time and creating a better way!
Go to X3bar.com website and just check out how many professional athletes have switched to this program and are ditching standard weight lifting.
SCIENTIST, INVENTOR, WSJ BEST SELLING AUTHOR.
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
2 MINS – Why weight lifting is a waste of time
4 MINS – How does this compare to regular weights?
6 MINS – We tend to overload joints and underload muscle
8 MINS – Variable resistance to grow much faster!
10 MINS – You don’t know how strong you are
12 MINS – Origins and invention
14 MINS – How someone can turn up train and put on loads of muscle
16 MINS – How rare it is to be lean
21 MINS – Nutrition (Dry Fasting)
24 MINS – Fasting protocol to transition into dry fasting
26 MINS – Eating NO vegetables
ALPHA ROUND @ 28 MINS
QUOTES:
“You’ll never get to where you are going if you stop and throw rocks at barking dogs”
WINSTON CHURCHILL
BOOKS:
Zero To One – Peter Thiel
CONTACT:
Go to X3bar.com website and just check out how many professional athletes have switched to this program and are ditching standard weight lifting.
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