MORE DAILY PRESENCE:
It’s important not to take on or to attempt to implement ALL of these CHOOSE ONE NEW ONE TO START FOR 7 DAYS & ONE TO DEVELOP. Experiment with ones that appeal to you first, be consistent before you chuck them out or make your judgement – After 7-10 days of consistent application ask yourself how do you feel? Have you felt more present in the moments of life?
This list is not inclusive or exclusive, just a suggestion of some places to start, develop or remind you of something that we may have drifted away from in our daily lives… What would you add? Please share to spread more mindfulness and being in the moment for all of us Below is the basic list/outline, full discussion, explanation of each and application examples in the podcast episode above.
Here are the 24 Practices to be more Present in life:
1. IDENTIFY THE MOMENT YOUR IN.
2. SIMPLE MANUAL TASK.
3. MAKE MINDFULNESS A PRACTICE.
4. BREATHE & MOVE
5. CHECK IN WITH SOMEONE YOU CARE ABOUT
6. LISTEN WITHOUT JUST PLANNING TO RESPOND.
7. CELEBRATE THE TINY JOYS.
8. LOOK UP AT THE SKY.
9. ACCEPT YOU’LL NEVER KNOW ALL OF THE ANSWERS.
10. CONNECT & SEND A THANK YOU
11. LISTEN TO YOUR BODY.
12. FEEL YOUR FEELINGS *Don’t suppress or bury them (MEN).
13. TALK TO A KID (or Pet)
14. REDUCE DISTRACTIONS.
15. SAVOR YOUR RITUALS.
16. MINDFUL MEALTIMES
17. SHOWER MINDFULLY
18. FORGET & FORGIVE
19. CREATE SPACE FOR FLOWING AND PLANNING.
20. REFLECT ON YOUR DAY.
21. WONDER GOOGLES !
22. GET AWAY FROM THE DIGITAL WORLD.
23. INSPIRATIONAL MUSIC.
24. WHAT WOULD MAKE TODAY GREAT?
What are you going to try or develop/practice and be more consistent with something you know works well for you?
What did I miss that would have been on your list?
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