The key methods elite performers use to avoid burnout and life an extraordinary life
This episode is about high performance and being yourself to unlock that high performance.
Reg Lenney has been in the trenches for over 30 years, helping high performers achieve and maintain exceptionally high levels of mental and physical performance. These people range from the everyday person to top sports, entertainment, corporate luminaries, world leaders and even Royal families.
He has worked James Bond, The Wolverine, Spartan Kings and many other superstars from the movies.
Some of what we cover…
Methods to AVOID burnout!
Re-focusing stress & methods to manage it.
A great breathing method to try now.
The VITAL KEYS for living an extraordinary life
STORIES FROM THE TOP:
Global megastar close to breakdown… How do you turn it around?
High performer looking to build on their strong foundation.
To be a high achiever you must achieve and maintain exceptionally high levels of energy and mental sharpness – This is the episode for you!
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Podcast by the Numbers:
2 MIN – Building Legacy.
3 MIN – Writing books.
5 MIN – Methods to AVOID burnout!
7 MIN – Re-focusing stress & methods to manage it.
9 MIN – A great breathing method to try now.
11 MIN – The VITAL KEYS for living an extraordinary life
“When your brain is not working properly, we do stupid things!”
STORIES FROM THE TOP:
13 MIN – Global megastar close to breakdown… How do you turn it around?
16 MIN – Surrounded by YES men.
22 MINS – The importance of having a mentor or coach.
23 MINS – High performer looking to build on their strong foundation.
26 MINS – The reality of an entrepreneur getting their message out there.
29 MINS – Know your worth for tasks you do.
Our original 2014 podcast interview >>> 100# The Ultimate Health
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