“You have to be at your strongest when your feeling at your weakest”
Short quote and thoughts to start the week with Awaken Your Alpha.
First shorter episode since the Xmas break back in the UK.
Great times spent with friends and family. Overall mentally I ended up feeling a little down over the period when I had plenty to be thankful for. In this episode I attempt to break down WHY do we sometimes go into a bit of a slump, what can we do during and how can stop it getting worse?
First clue, this is the book I was reading that I DIDN’T take back with me…
This links/follows on from the previous guest on the show:
280# How To Deal with Anxiety & Depression – China McCarney
*We go into much more depth on that podcast.
Short 5 minute episode to start the week – Let me know your thoughts 
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