This weeks weekend show is all about letting go of Worry and Anxiety.
“Worrying is using your imagination to create something you don’t want”
My thoughts on worry, why I have been worrying more lately and a simple 3 step process to manage your worry.
I also cover:
– Ways to view your worries.
– How worry kills living in the moment.
– How to stop the downward spiral of worry.
– How this episode is an example of one strategy to cope!
Listen in to this short 10 minute show, if any of this resonates with you, get in touch as I have got your back
*If you enjoy the podcast, please share and subscribe using the buttons below, cheers
PS – The photo above was taken almost 10 years ago on the salt plains of South America on out 1 year honeymoon (thats why I look like i do!).